{"id":8590,"date":"2020-06-22T12:06:44","date_gmt":"2020-06-22T12:06:44","guid":{"rendered":"https:\/\/cytomel-t3.com\/hypotyreoza-a-hubnuti\/"},"modified":"2025-04-28T13:15:16","modified_gmt":"2025-04-28T13:15:16","slug":"hypotyreoza-a-hubnuti","status":"publish","type":"page","link":"https:\/\/cytomel-t3.com\/cs\/hypotyreoza-a-hubnuti\/","title":{"rendered":"Hypotyre\u00f3za a hubnut\u00ed"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.6.1″ background_image=“https:\/\/cytomel-t3.com\/wp-content\/uploads\/2020\/09\/Thyroid.jpg“][et_pb_row admin_label=“\u0159\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“4.6.1″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“]<\/p>\n

\n

Hypotyre\u00f3za a hubnut\u00ed<\/h1>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.6.1″ _module_preset=“default“ background_color=“rgba(224,153,0,0.17)“ custom_margin=“||-41px|||“ custom_padding=“||3px|||“][et_pb_row _builder_version=“4.6.1″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″ min_height=“421px“][et_pb_column type=“4_4″ _builder_version=“4.6.1″ _module_preset=“default“][et_pb_text _builder_version=“4.6.1″ _module_preset=“default“ custom_padding=“||0px|||“ min_height=“410px“ custom_margin=“-20px|||||“]<\/p>\n

\u00davod<\/strong><\/h2>\n
\n

Hypotyre\u00f3za je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m \u0161t\u00edtn\u00e1 \u017el\u00e1za nevytv\u00e1\u0159\u00ed a neuvol\u0148uje dostate\u010dn\u00e9 mno\u017estv\u00ed hormon\u016f trijodtyroninu neboli T3 a tyroxinu neboli T4. Tento stav je charakterizov\u00e1n zpomalen\u00edm metabolismu a n\u00e1sledn\u00fdm p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze. <\/em><\/p>\n<\/blockquote>\n

Stanoven\u00ed diagn\u00f3zy hypotyre\u00f3zy je prvn\u00edm krokem k l\u00e9\u010db\u011b poruchy funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy a ke sn\u00ed\u017een\u00ed hmotnosti. \u00dabytek hmotnosti po diagnostikov\u00e1n\u00ed hypotyre\u00f3zy by v\u0161ak vy\u017eadoval re\u017eim, kter\u00fd by zahrnoval spr\u00e1vnou l\u00e9ka\u0159skou l\u00e9\u010dbu, zm\u011bnu \u017eivotn\u00edho stylu, cvi\u010debn\u00ed\/tr\u00e9ninkov\u00fd pl\u00e1n a vhodnou vyv\u00e1\u017eenou stravu<\/a>. <\/p>\n

Pokud v\u0161ak hypotyre\u00f3za nen\u00ed diagnostikov\u00e1na a spr\u00e1vn\u011b vy\u0161kolena, bylo by velmi obt\u00ed\u017en\u00e9 dos\u00e1hnout sn\u00ed\u017een\u00ed hmotnosti. Je to d\u00e1no p\u0159edev\u0161\u00edm t\u00edm, \u017ee \u0161t\u00edtn\u00e1 \u017el\u00e1za je z\u00e1sadn\u011b zodpov\u011bdn\u00e1 za regulaci rychlosti metabolismu \u010dlov\u011bka. Pokud jsou tedy hladiny T3 a T4 n\u00edzk\u00e9, je jedin\u00fdm v\u00fdznamn\u00fdm p\u0159\u00edznakem p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. \u010clov\u011bk v d\u016fsledku hypotyre\u00f3zy p\u0159ib\u00fdv\u00e1 na v\u00e1ze, a to obvykle bez ohledu na sv\u00e9 stravovac\u00ed n\u00e1vyky. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.6.1″ _module_preset=“default“ min_height=“1485px“ custom_margin=“-84px|||||“ custom_padding=“0px|||||“][et_pb_row _builder_version=“4.6.1″ _module_preset=“default“ custom_margin=“57px|auto||auto||“][et_pb_column type=“4_4″ _builder_version=“4.6.1″ _module_preset=“default“][et_pb_text _builder_version=“4.6.1″ _module_preset=“default“ min_height=“1581px“]<\/p>\n

\"\"<\/strong><\/p>\n

Jak zhubnout p\u0159i hypotyre\u00f3ze<\/strong><\/h2>\n

Pokud v\u00e1m byla diagnostikov\u00e1na hypotyre\u00f3za a m\u00e1te probl\u00e9my s v\u00e1hou, m\u016f\u017eete svou v\u00e1hu regulovat podle t\u011bchto pokyn\u016f:<\/p>\n

 <\/p>\n

#1: Zbavte se jednoduch\u00fdch cukr\u016f ve strav\u011b:\"\"<\/strong><\/h3>\n

Chcete-li zhubnout, i kdy\u017e m\u00e1te hypotyre\u00f3zu, mus\u00edte se zbavit jednoduch\u00fdch cukr\u016f a sacharid\u016f ve strav\u011b. Je lep\u0161\u00ed m\u00edt dietu sest\u00e1vaj\u00edc\u00ed z n\u00edzk\u00e9 a\u017e m\u00edrn\u00e9 konzumace sacharid\u016f. M\u011bla by sta\u010dit konzumace velk\u00e9ho mno\u017estv\u00ed lu\u0161t\u011bnin a zeleniny. Mus\u00edte se vyh\u00fdbat rafinovan\u00fdm potravin\u00e1m v\u010detn\u011b obilovin a sladk\u00fdch n\u00e1poj\u016f, jako jsou limon\u00e1dy, proto\u017ee tyto druhy potravin mohou zv\u00fd\u0161it \u00farove\u0148 z\u00e1n\u011btu, kter\u00fd va\u0161e t\u011blo za\u017e\u00edv\u00e1. Doporu\u010duje se v\u0161ak konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed, proto\u017ee n\u00edzk\u00e1 spot\u0159eba kalori\u00ed m\u016f\u017ee zv\u00fd\u0161it stres v t\u011ble, co\u017e n\u00e1sledn\u011b vede k dal\u0161\u00edmu poklesu hladiny trijodtyroninu (T3). <\/p>\n

 <\/p>\n

#2: Udr\u017eujte protiz\u00e1n\u011btliv\u00fd dietn\u00ed pl\u00e1n:<\/strong><\/h3>\n

Zpracovan\u00e9 a rafinovan\u00e9 potraviny zvy\u0161uj\u00ed hladinu z\u00e1n\u011btu v t\u011ble. Protiz\u00e1n\u011btliv\u00e9 potraviny, jako jsou o\u0159echy, olivov\u00fd olej, tu\u010dn\u00e9 ryby, zelen\u00e1 listov\u00e1 zelenina, ovoce a raj\u010data, v\u0161ak pom\u00e1haj\u00ed regulovat imunitn\u00ed syst\u00e9m, kter\u00fd b\u00fdv\u00e1 u lid\u00ed s hypotyre\u00f3zou p\u0159et\u00ed\u017een\u00fd. <\/p>\n

Krom\u011b toho protiz\u00e1n\u011btliv\u00e9 potraviny<\/a> pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bty v t\u011ble, zejm\u00e9na v kloubech, a bojuj\u00ed proti depresi. T\u011blo by tak\u00e9 mohlo z konzumovan\u00fdch potravin vst\u0159eb\u00e1vat d\u016fle\u017eit\u00e9 miner\u00e1ly a \u017eiviny. <\/p>\n

Tyto \u017eiviny podporuj\u00ed dobr\u00fd stav \u0161t\u00edtn\u00e9 \u017el\u00e1zy a zahrnuj\u00ed \u017eelezo, zinek, selen, ho\u0159\u010d\u00edk, komplex vitamin\u016f B a vitamin C. J\u00e1tra by nav\u00edc byla zbavena z\u00e1t\u011b\u017ee spojen\u00e9 s metabolismem vysoce rafinovan\u00fdch a zpracovan\u00fdch potravin. Se zdrav\u00fdmi j\u00e1try se proces p\u0159em\u011bny T4 na T3 zlep\u0161uje. <\/p>\n

 <\/p>\n

#3: Vyhn\u011bte se velk\u00fdm a t\u011b\u017ek\u00fdm j\u00eddl\u016fm:<\/strong><\/h3>\n

Pokud trp\u00edte hypotyre\u00f3zou, je vhodn\u00e9 dodr\u017eovat stravovac\u00ed n\u00e1vyky, kter\u00e9 se skl\u00e1daj\u00ed z mal\u00fdch, ale \u010dasto konzumovan\u00fdch j\u00eddel.<\/p>\n

Je d\u016fle\u017eit\u00e9 vyh\u00fdbat se velk\u00fdm a t\u011b\u017ek\u00fdm j\u00eddl\u016fm, proto\u017ee hypotyre\u00f3za je stav, kdy je funkce tr\u00e1ven\u00ed \u010dlov\u011bka zna\u010dn\u011b zpomalena. Konzumujte vyv\u00e1\u017eenou stravu slo\u017eenou z makro\u017eivin a pokud mo\u017eno se vyh\u00fdbejte zpracovan\u00fdm potravin\u00e1m. <\/p>\n

 <\/p>\n

#4: P\u0159edepsan\u00e9 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f na \u0161t\u00edtnou \u017el\u00e1zu:<\/strong><\/h3>\n

Pokud trp\u00edte hypotyre\u00f3zou, m\u016f\u017ee v\u00e1m l\u00e9ka\u0159 p\u0159edepsat l\u00e9ky na hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/a>, jako je cytomel T3. Obvykle by se tento l\u00e9k m\u011bl u\u017e\u00edvat brzy r\u00e1no a p\u0159ed j\u00eddlem. Doporu\u010duje se tak\u00e9 p\u00edt hodn\u011b \u010dist\u00e9 vody a vyhnout se tak\u00e9 u\u017e\u00edv\u00e1n\u00ed jak\u00fdchkoli jin\u00fdch l\u00e9k\u016f. <\/p>\n

Sn\u00eddani si m\u016f\u017eete dop\u0159\u00e1t p\u0159ibli\u017en\u011b 30 minut a\u017e 1 hodinu po u\u017eit\u00ed l\u00e9ku. L\u00e9ky na hypotyre\u00f3zu u\u017e\u00edvan\u00e9 podle l\u00e9ka\u0159sk\u00e9ho p\u0159edpisu by m\u011bly pomoci regulovat \u0161t\u00edtnou \u017el\u00e1zu a hladinu hormon\u016f T3 a T4, kter\u00e9 uvol\u0148uje. <\/p>\n

Jakmile se va\u0161e hormony T3 a T4 uprav\u00ed, budete moci l\u00e9pe pracovat na sn\u00ed\u017een\u00ed sv\u00e9 hmotnosti, proto\u017ee se uprav\u00ed rychlost metabolismu.<\/p>\n

 <\/p>\n

#5: Pravideln\u00e9 cvi\u010den\u00ed je nezbytn\u00e9:\"\"<\/strong><\/h3>\n

Krom\u011b dodr\u017eov\u00e1n\u00ed zdrav\u00e9 stravy a u\u017e\u00edv\u00e1n\u00ed p\u0159edepsan\u00fdch l\u00e9k\u016f na \u0161t\u00edtnou \u017el\u00e1zu je tak\u00e9 d\u016fle\u017eit\u00e9 m\u00edt organizovan\u00fd pohybov\u00fd re\u017eim.<\/p>\n

Pravideln\u00fdm cvi\u010den\u00edm sp\u00e1l\u00edte p\u0159ebyte\u010dn\u00e9 kalorie a zhubnete. Cvi\u010den\u00ed je nezbytn\u00e9, pokud trp\u00edte hypotyre\u00f3zou. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.6.1″ background_image=“https:\/\/cytomel-t3.com\/wp-content\/uploads\/2020\/09\/Thyroid.jpg“][et_pb_row admin_label=“\u0159\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“4.6.1″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“] Hypotyre\u00f3za a hubnut\u00ed [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.6.1″ _module_preset=“default“ background_color=“rgba(224,153,0,0.17)“ custom_margin=“||-41px|||“ custom_padding=“||3px|||“][et_pb_row _builder_version=“4.6.1″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″ min_height=“421px“][et_pb_column type=“4_4″ _builder_version=“4.6.1″ _module_preset=“default“][et_pb_text _builder_version=“4.6.1″ _module_preset=“default“ custom_padding=“||0px|||“ min_height=“410px“ custom_margin=“-20px|||||“] \u00davod Hypotyre\u00f3za je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m \u0161t\u00edtn\u00e1 \u017el\u00e1za nevytv\u00e1\u0159\u00ed a neuvol\u0148uje dostate\u010dn\u00e9 mno\u017estv\u00ed […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8590","page","type-page","status-publish","hentry"],"yoast_head":"\nHypotyre\u00f3za a hubnut\u00ed - Cytomel T3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cytomel-t3.com\/cs\/hypotyreoza-a-hubnuti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypotyre\u00f3za a hubnut\u00ed - Cytomel T3\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.6.1″ background_image=“https:\/\/cytomel-t3.com\/wp-content\/uploads\/2020\/09\/Thyroid.jpg“][et_pb_row admin_label=“\u0159\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“4.6.1″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“] Hypotyre\u00f3za a hubnut\u00ed [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.6.1″ _module_preset=“default“ background_color=“rgba(224,153,0,0.17)“ custom_margin=“||-41px|||“ custom_padding=“||3px|||“][et_pb_row _builder_version=“4.6.1″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″ min_height=“421px“][et_pb_column type=“4_4″ _builder_version=“4.6.1″ _module_preset=“default“][et_pb_text _builder_version=“4.6.1″ _module_preset=“default“ custom_padding=“||0px|||“ min_height=“410px“ custom_margin=“-20px|||||“] \u00davod Hypotyre\u00f3za je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m \u0161t\u00edtn\u00e1 \u017el\u00e1za nevytv\u00e1\u0159\u00ed a neuvol\u0148uje dostate\u010dn\u00e9 mno\u017estv\u00ed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cytomel-t3.com\/cs\/hypotyreoza-a-hubnuti\/\" \/>\n<meta property=\"og:site_name\" content=\"Cytomel T3\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-28T13:15:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cytomel-t3.com\/wp-content\/uploads\/2020\/09\/Hyp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cytomel-t3.com\/cs\/hypotyreoza-a-hubnuti\/\",\"url\":\"https:\/\/cytomel-t3.com\/cs\/hypotyreoza-a-hubnuti\/\",\"name\":\"Hypotyre\u00f3za a hubnut\u00ed - 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