{"id":8908,"date":"2017-05-08T05:42:40","date_gmt":"2017-05-08T05:42:40","guid":{"rendered":"https:\/\/cytomel-t3.com\/dieta-a-vyziva-t3-t4\/"},"modified":"2025-04-28T13:16:41","modified_gmt":"2025-04-28T13:16:41","slug":"dieta-a-vyziva-t3-t4","status":"publish","type":"page","link":"https:\/\/cytomel-t3.com\/cs\/dieta-a-vyziva-t3-t4\/","title":{"rendered":"Dieta a v\u00fd\u017eiva T3\/T4"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“3.22″ background_image=“https:\/\/cytomel-t3.com\/wp-content\/uploads\/2017\/05\/Nutrition_Dietetics_Banner.jpg“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“\u0159\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ header_font=“PT Serif||||“ header_text_color=“#ffffff“ header_font_size=“50px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ background_layout=“dark“ module_alignment=“center“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

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V\u00fd\u017eiva a dieta pro T3 \/ T4<\/h1>\n<\/div>\n

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„Bude to zalo\u017eeno na tom, \u017ee jednodu\u0161e zhubnete bu\u010f jako sou\u010d\u00e1st f\u00e1ze \u0159ez\u00e1n\u00ed, nebo \u010dist\u011b pro \u00fa\u010dely hubnut\u00ed.“<\/h2>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″ background_image=“https:\/\/cytomel-t3.com\/wp-content\/uploads\/2017\/05\/seamless-blue-linen-textured-paper-background.jpg“ custom_css_main_element=“background-repeat: repeat;||background-position: initial;||background-size: initial;“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“\u0158\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“||0px|“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_text_color=“#000000″ text_font_size=“16″ header_text_color=“#000000″ header_font_size=“40px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“justified“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

Jak j\u00edst p\u0159i u\u017e\u00edv\u00e1n\u00ed T3 \/ T4<\/em><\/strong><\/h2>\n

<\/em><\/strong><\/p>\n

Pokud si p\u0159e\u010dtete \u010d\u00e1st o pou\u017e\u00edv\u00e1n\u00ed jednoho z t\u011bchto hormon\u016f v r\u00e1mci kulturistick\u00e9 „objemov\u00e9“ f\u00e1ze, budete v\u011bd\u011bt, jak vypo\u010d\u00edtat denn\u00ed p\u0159\u00edjem kalori\u00ed pro v\u0161echny \u00fa\u010dely, od n\u00e1r\u016fstu svalov\u00e9 hmoty a\u017e po udr\u017een\u00ed sou\u010dasn\u00e9 postavy. P\u0159edpokl\u00e1dejme, \u017ee chcete p\u0159i integraci t\u011bchto hormon\u016f ztratit t\u011blesn\u00fd tuk (proto\u017ee to je jejich nejobl\u00edben\u011bj\u0161\u00ed aplikace pou\u017eit\u00ed) - v takov\u00e9m p\u0159\u00edpad\u011b budete muset pracovat (pro za\u010d\u00e1tek) s 250kalorick\u00fdm deficitem, kter\u00fd se zv\u00fd\u0161\u00ed, jakmile se \u00fabytek hmotnosti dostane na plateau<\/strong>. <\/p>\n

V t\u00e9to f\u00e1zi tak\u00e9 p\u0159edpokl\u00e1d\u00e1me, \u017ee nem\u00e1te z\u00e1jem pou\u017e\u00edvat tyto hormony b\u011bhem mimosez\u00f3nn\u00edho kulturistick\u00e9ho pl\u00e1nu. N\u00e1sleduj\u00edc\u00ed rady budou zalo\u017eeny na tom, \u017ee jednodu\u0161e zhubnete bu\u010f jako sou\u010d\u00e1st f\u00e1ze \u0159ez\u00e1n\u00ed\"\", nebo \u010dist\u011b pro \u00fa\u010dely hubnut\u00ed. <\/p>\n

S t\u00edmto v\u011bdom\u00edm jednodu\u0161e p\u0159ejd\u011bte na str\u00e1nku www.freedieting.com<\/a>. P\u0159ejd\u011bte na kalkula\u010dku celkov\u00e9ho denn\u00edho p\u0159\u00edjmu kalori\u00ed a poctiv\u011b odpov\u011bzte na v\u0161echny ot\u00e1zky. T\u00edm z\u00edsk\u00e1te denn\u00ed kalorick\u00fd sou\u010det pro udr\u017een\u00ed, n\u00e1r\u016fst svalov\u00e9 hmoty, \u00fabytek tuku a extr\u00e9mn\u00ed \u00fabytek tuku. Vezm\u011bte pros\u00edm na v\u011bdom\u00ed, \u017ee pokud byste n\u00e1hodou m\u011bli z\u00e1jem pou\u017e\u00edvat tyto hormony jako sou\u010d\u00e1st mimosez\u00f3nn\u00edho pl\u00e1nu - v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se ne\u0159i\u010fte pokyny na t\u00e9to str\u00e1nce, pokud jde o kalorie pro n\u00e1r\u016fst svalov\u00e9 hmoty. <\/p>\n

To by za norm\u00e1ln\u00edch okolnost\u00ed bylo v po\u0159\u00e1dku, kdyby se nezapojovaly hormony „T“ - ale jejich za\u010dlen\u011bn\u00ed \u010din\u00ed proces p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze nesm\u00edrn\u011b slo\u017eit\u00fdm a pom\u011brn\u011b pokro\u010dil\u00fdm v\u011bdeck\u00fdm zp\u016fsobem. Tato kalkula\u010dka jednodu\u0161e nem\u016f\u017ee p\u0159esn\u011b p\u0159edpov\u011bd\u011bt kalorie na z\u00e1klad\u011b termogenn\u00edch \u00fa\u010dink\u016f T3 a T4 <\/a>jako v\u00fdsledek. <\/p>\n

Nyn\u00ed se vr\u00e1t\u00edme k hubnut\u00ed - zde doch\u00e1z\u00ed k m\u00edrn\u00e9mu rozcest\u00ed, pokud jde o to, jak p\u0159esn\u00ed mus\u00edte b\u00fdt p\u0159i pou\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00e9ho z hormon\u016f „T“.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″ background_image=“https:\/\/cytomel-t3.com\/wp-content\/uploads\/2017\/05\/seamless-blue-linen-textured-paper-background.jpg“ custom_padding=“0px|||“ custom_css_main_element=“background-repeat: repeat;||background-position: initial;||background-size: initial;“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“\u0158\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“0px||0px|“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ column_structure=“1_2,1_2″][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_text_color=“#000000″ text_font_size=“16″ header_text_color=“#000000″ header_font_size=“40px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“justified“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

V\u00fdpo\u010det denn\u00edho p\u0159\u00edjmu kalori\u00ed \/ \u017eivin pro ty, kte\u0159\u00ed nevykon\u00e1vaj\u00ed nebo nemaj\u00ed z\u00e1jem o odporov\u00fd tr\u00e9nink<\/u><\/em><\/h3>\n

Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed cht\u011bj\u00ed pouze zhubnout, a nezaj\u00edm\u00e1te se nijak zvl\u00e1\u0161\u0165 o svalovou hmotu nebo o udr\u017een\u00ed st\u00e1vaj\u00edc\u00ed svalov\u00e9 tk\u00e1n\u011b, pak si jednodu\u0161e mus\u00edte vybrat bu\u010f celkov\u00fd po\u010det kalori\u00ed pro \u00fabytek tuku, nebo celkov\u00fd po\u010det kalori\u00ed pro extr\u00e9mn\u00ed \u00fabytek tuku a pracovat s t\u00edmto \u010d\u00edslem. V\u0161echna va\u0161e j\u00eddla by se m\u011bla to\u010dit kolem chud\u00fdch zdroj\u016f b\u00edlkovin, sacharid\u016f s n\u00edzk\u00fdm GI, zdrav\u00fdch tuk\u016f (omega 3 a 6) a zelen\u00e9 listov\u00e9 zeleniny. <\/p>\n

Pokud se budete dr\u017eet t\u011bchto denn\u00edch hodnot kalori\u00ed, budete hubnout<\/strong>. Nejlep\u0161\u00ed by bylo, kdybyste mohli t\u0159ikr\u00e1t t\u00fddn\u011b za\u0159adit n\u011bjak\u00e9 kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed<\/a> (jak si brzy nast\u00edn\u00edme), kter\u00e9 by proces hubnut\u00ed urychlilo, ale teoreticky byste mohli dos\u00e1hnout \u00fabytku hmotnosti i pouhou dietou. <\/p>\n

Uv\u011bdomte si, \u017ee pokud pl\u00e1nujete za\u0159adit kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, nem\u011bli byste dodr\u017eovat extr\u00e9mn\u00ed odbour\u00e1v\u00e1n\u00ed tuk\u016f celkem kalori\u00ed. Nejl\u00e9pe by bylo \u0159\u00eddit se extr\u00e9mn\u00edm sou\u010dtem pouze v p\u0159\u00edpad\u011b, \u017ee nepl\u00e1nujete prov\u00e1d\u011bt \u017e\u00e1dn\u00e9 cvi\u010den\u00ed, proto\u017ee byste nakonec mohli j\u00edst m\u00e9n\u011b, ne\u017e v\u00e1\u0161 metabolismus pot\u0159ebuje ke<\/strong> ka\u017edodenn\u00edmu fungov\u00e1n\u00ed<\/strong>. <\/p>\n

Ka\u017ed\u00e9 dva t\u00fddny se nechte zv\u00e1\u017eit a podle toho upravte kalorie (sni\u017ete je o 100), kdy\u017e dos\u00e1hnete ur\u010dit\u00e9 hranice. To je doslova v\u0161e, co je pot\u0159eba k \u00fa\u010dinn\u00e9mu hubnut\u00ed<\/strong>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_text_color=“#000000″ text_font_size=“16″ header_text_color=“#000000″ header_font_size=“40px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“justified“ use_border_color=“off“ border_color=“#ffffff“ border_width=“4px“ border_style=“solid“]<\/p>\n

V\u00fdpo\u010det denn\u00edho p\u0159\u00edjmu kalori\u00ed \/ \u017eivin pro ty, kte\u0159\u00ed prov\u00e1d\u011bj\u00ed odporov\u00fd tr\u00e9nink<\/u><\/em><\/h3>\n

 <\/p>\n

Podobn\u011b jako u p\u0159edchoz\u00ed skupiny budete muset pou\u017e\u00edt bu\u010f denn\u00ed kalorick\u00e9 sou\u010dty pro redukci tuku, nebo pro extr\u00e9mn\u00ed redukci tuku, abyste zjistili denn\u00ed procento \u017eivin. Stoj\u00ed za zm\u00ednku, \u017ee ti, kte\u0159\u00ed se cht\u011bj\u00ed co nejv\u00edce p\u0159ibl\u00ed\u017eit zaru\u010den\u00ed udr\u017een\u00ed hmoty, by m\u011bli pracovat se standardn\u00edm sou\u010dtem pro \u00fabytek tuku, proto\u017ee T3 a T4 budou samy o sob\u011b vytv\u00e1\u0159et deficit. <\/p>\n

Extr\u00e9mn\u00ed \u00fabytek tuku celkem nepochybn\u011b p\u0159inese rychlej\u0161\u00ed \u00fabytek hmotnosti<\/strong>, ale to by mohlo snadno p\u0159ij\u00edt na \u00fakor sval\u016f p\u0159i vyu\u017eit\u00ed „T“ hormon\u016f. Jakmile si vyberete preferovan\u00e9 \u010d\u00edslo, zvolte v lev\u00e9m menu kalkula\u010dku pom\u011bru \u017eivin. Do samotn\u00e9 kalkula\u010dky zadejte v\u00e1mi zvolen\u00fd celkov\u00fd po\u010det kalori\u00ed a vyberte mo\u017enost „low carb“. Jakmile tak u\u010din\u00edte, zvolte, na kolik j\u00eddel chcete kalorie denn\u011b rozd\u011blit. <\/p>\n

Nyn\u00ed se v\u00e1m zobraz\u00ed mno\u017estv\u00ed ka\u017ed\u00e9 z hlavn\u00edch skupin \u017eivin „na gram“, kter\u00e9 byste m\u011bli zkonzumovat b\u011bhem jednoho j\u00eddla. T\u00edm zajist\u00edte, \u017ee p\u0159ijmete dostatek ka\u017ed\u00e9ho typu \u017eivin pro efektivn\u00ed fungov\u00e1n\u00ed a z\u00e1rove\u0148 udr\u017een\u00ed svalov\u00e9 hmoty p\u0159i redukci. Op\u011bt plat\u00ed, \u017ee v\u0161echna j\u00eddla by se m\u011bla skl\u00e1dat z libov\u00fdch zdroj\u016f b\u00edlkovin, sacharid\u016f s n\u00edzk\u00fdm GI, zdrav\u00fdch tuk\u016f (omega 3 a 6) a zelen\u00e9 a listov\u00e9 zeleniny. P\u0159i dodr\u017eov\u00e1n\u00ed obou kalorick\u00fdch z\u00e1sad b\u011bhem u\u017e\u00edv\u00e1n\u00ed T3 \/ T4 bezpochyby dos\u00e1hnete sv\u00e9ho c\u00edle rychle a efektivn\u011b<\/strong>.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“3.22″ background_image=“https:\/\/cytomel-t3.com\/wp-content\/uploads\/2017\/05\/Nutrition_Dietetics_Banner.jpg“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“\u0159\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ header_font=“PT Serif||||“ header_text_color=“#ffffff“ header_font_size=“50px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ background_layout=“dark“ module_alignment=“center“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“] V\u00fd\u017eiva a dieta pro T3 \/ T4 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″ custom_padding=“0px||0px|“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“\u0158\u00e1dek“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8908","page","type-page","status-publish","hentry"],"yoast_head":"\nV\u00fd\u017eiva a dieta pro T3 a T4 | Cytomel T3<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si, jak vypo\u010d\u00edtat denn\u00ed v\u00fd\u017eivu a stravu pro T3 a T4. 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