{"id":8584,"date":"2020-06-22T12:06:44","date_gmt":"2020-06-22T12:06:44","guid":{"rendered":"https:\/\/cytomel-t3.com\/hypothyroidie-et-perte-de-poids\/"},"modified":"2025-04-28T13:15:13","modified_gmt":"2025-04-28T13:15:13","slug":"hypothyroidie-et-perte-de-poids","status":"publish","type":"page","link":"https:\/\/cytomel-t3.com\/fr\/hypothyroidie-et-perte-de-poids\/","title":{"rendered":"Hypothyro\u00efdie et perte de poids"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1″ background_image=\u00a0\u00bbhttps:\/\/cytomel-t3.com\/wp-content\/uploads\/2020\/09\/Thyroid.jpg\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb]<\/p>\n

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Hypothyro\u00efdie et perte de poids<\/h1>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,153,0,0.17)\u00a0\u00bb custom_margin=\u00a0\u00bb||-41px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ min_height=\u00a0\u00bb421px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb min_height=\u00a0\u00bb410px\u00a0\u00bb custom_margin=\u00a0\u00bb-20px|||||\u00a0\u00bb]<\/p>\n

Introduction<\/strong><\/h2>\n
\n

L’hypothyro\u00efdie est un \u00e9tat pathologique dans lequel la glande thyro\u00efde ne produit pas et ne lib\u00e8re pas des quantit\u00e9s suffisantes de triiodothyronine (T3) et de thyroxine (T4). Cette affection se caract\u00e9rise par un ralentissement du m\u00e9tabolisme et, par cons\u00e9quent, par une prise de poids. <\/em><\/p>\n<\/blockquote>\n

Le diagnostic d’hypothyro\u00efdie est la premi\u00e8re \u00e9tape vers le traitement d’un dysfonctionnement de la glande thyro\u00efde et la perte de poids. Cependant, la perte de poids apr\u00e8s un diagnostic d’hypothyro\u00efdie n\u00e9cessite un r\u00e9gime comprenant un traitement m\u00e9dical appropri\u00e9, des changements de mode de vie, un programme d’exercices physiques et un r\u00e9gime alimentaire<\/a> \u00e9quilibr\u00e9. <\/p>\n

Cependant, lorsque l’hypothyro\u00efdie n’est pas diagnostiqu\u00e9e et trait\u00e9e correctement, il est extr\u00eamement difficile de perdre du poids. Cela est principalement d\u00fb au fait que la glande thyro\u00efde est principalement responsable de la r\u00e9gulation du taux m\u00e9tabolique d’une personne. Ainsi, lorsque les taux de T3 et T4 sont bas, le seul sympt\u00f4me significatif est la prise de poids. Une personne prend du poids en raison d’une hypothyro\u00efdie et ce, quelles que soient ses habitudes alimentaires. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb1485px\u00a0\u00bb custom_margin=\u00a0\u00bb-84px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb57px|auto||auto||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb1581px\u00a0\u00bb]<\/p>\n

\"\"<\/strong><\/p>\n

Comment perdre du poids en cas d’hypothyro\u00efdie ?<\/strong><\/h2>\n

Si l’on vous a diagnostiqu\u00e9 une hypothyro\u00efdie et que vous avez des probl\u00e8mes de poids, vous pouvez r\u00e9guler votre poids en suivant les instructions suivantes :<\/p>\n

 <\/p>\n

#1 : D\u00e9barrassez-vous des sucres simples dans votre alimentation :\"\"<\/strong><\/h3>\n

Pour perdre du poids m\u00eame si vous souffrez d’hypothyro\u00efdie, vous devez \u00e9liminer les sucres simples et les glucides de votre alimentation. Il est pr\u00e9f\u00e9rable d’adopter un r\u00e9gime compos\u00e9 d’une consommation faible \u00e0 mod\u00e9r\u00e9e de glucides. La consommation de grandes quantit\u00e9s de l\u00e9gumineuses et de l\u00e9gumes devrait suffire. Vous devez \u00e9viter les aliments raffin\u00e9s, y compris les c\u00e9r\u00e9ales, et les boissons sucr\u00e9es comme les sodas, car ces types d’aliments peuvent augmenter le niveau d’inflammation de votre organisme. Toutefois, il est conseill\u00e9 de consommer des quantit\u00e9s suffisantes de calories, car une faible consommation de calories est susceptible d’augmenter le stress dans votre corps, ce qui entra\u00eene une baisse suppl\u00e9mentaire de votre taux de triiodothyronine (T3). <\/p>\n

 <\/p>\n

#2 : Maintenir un r\u00e9gime alimentaire anti-inflammatoire :<\/strong><\/h3>\n

Les aliments transform\u00e9s et raffin\u00e9s augmentent le niveau d’inflammation dans votre corps. En revanche, les aliments anti-inflammatoires tels que les noix, l’huile d’olive, les poissons gras, les l\u00e9gumes verts \u00e0 feuilles, les fruits et les tomates contribuent tous \u00e0 r\u00e9guler le syst\u00e8me immunitaire de l’organisme, qui a tendance \u00e0 \u00eatre surmen\u00e9 chez les personnes souffrant d’hypothyro\u00efdie. <\/p>\n

En outre, les aliments anti-inflammatoires<\/a> contribuent \u00e0 r\u00e9duire l’inflammation dans le corps, en particulier au niveau des articulations, et \u00e0 lutter contre la d\u00e9pression. L’organisme serait \u00e9galement en mesure d’absorber les min\u00e9raux et les nutriments essentiels contenus dans les aliments consomm\u00e9s. <\/p>\n

Ces nutriments favorisent la bonne sant\u00e9 de la glande thyro\u00efde et comprennent le fer, le zinc, le s\u00e9l\u00e9nium, le magn\u00e9sium, le complexe de vitamines B et la vitamine C. En outre, le foie serait soulag\u00e9 du fardeau que repr\u00e9sente la m\u00e9tabolisation des aliments hautement raffin\u00e9s et transform\u00e9s. Avec un foie en bonne sant\u00e9, le processus de transformation de T4 en T3 est am\u00e9lior\u00e9. <\/p>\n

 <\/p>\n

#3 : \u00c9vitez les repas trop copieux et trop lourds :<\/strong><\/h3>\n

Si vous souffrez d’hypothyro\u00efdie, il est conseill\u00e9 de conserver des habitudes alimentaires consistant en des repas peu nombreux mais fr\u00e9quents.<\/p>\n

Il est important d’\u00e9viter les repas copieux et lourds, car l’hypothyro\u00efdie est une maladie qui ralentit consid\u00e9rablement la fonction digestive. Consommez une alimentation \u00e9quilibr\u00e9e comprenant des macronutriments et \u00e9vitez autant que possible les aliments transform\u00e9s. <\/p>\n

 <\/p>\n

#4 : Utilisation des m\u00e9dicaments prescrits pour la thyro\u00efde :<\/strong><\/h3>\n

Si vous souffrez d’hypothyro\u00efdie, votre m\u00e9decin peut vous prescrire un m\u00e9dicament \u00e0 base d’hormones thyro\u00efdiennes<\/a> comme le cytomel T3. En g\u00e9n\u00e9ral, ce m\u00e9dicament doit \u00eatre pris t\u00f4t le matin et avant un repas. Il est \u00e9galement conseill\u00e9 de boire beaucoup d’eau claire et d’\u00e9viter de prendre tout autre m\u00e9dicament. <\/p>\n

Vous pouvez \u00e9galement prendre votre petit-d\u00e9jeuner dans les 30 minutes \u00e0 1 heure qui suivent la prise du m\u00e9dicament. Les m\u00e9dicaments contre l’hypothyro\u00efdie pris conform\u00e9ment \u00e0 la prescription d’un m\u00e9decin devraient contribuer \u00e0 r\u00e9guler votre glande thyro\u00efde et le taux d’hormones T3 et T4 qu’elle lib\u00e8re. <\/p>\n

Une fois que vos hormones T3 et T4 sont r\u00e9gul\u00e9es, vous serez plus \u00e0 m\u00eame de travailler \u00e0 la r\u00e9duction de votre poids, car votre taux de m\u00e9tabolisme est r\u00e9gularis\u00e9.<\/p>\n

 <\/p>\n

#5 : L’exercice r\u00e9gulier est essentiel :\"\"<\/strong><\/h3>\n

Outre le maintien d’un r\u00e9gime alimentaire sain et la prise des m\u00e9dicaments prescrits pour la thyro\u00efde, il est \u00e9galement important d’avoir un programme d’exercice structur\u00e9.<\/p>\n

En vous entra\u00eenant r\u00e9guli\u00e8rement, vous pourrez br\u00fbler les calories exc\u00e9dentaires et perdre du poids. L’exercice est n\u00e9cessaire si vous souffrez d’hypothyro\u00efdie. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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Cytomel T3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cytomel-t3.com\/fr\/hypothyroidie-et-perte-de-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypothyro\u00efdie et perte de poids - Cytomel T3\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1″ background_image=\u00a0\u00bbhttps:\/\/cytomel-t3.com\/wp-content\/uploads\/2020\/09\/Thyroid.jpg\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.6.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb] Hypothyro\u00efdie et perte de poids [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,153,0,0.17)\u00a0\u00bb custom_margin=\u00a0\u00bb||-41px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ min_height=\u00a0\u00bb421px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.6.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb min_height=\u00a0\u00bb410px\u00a0\u00bb custom_margin=\u00a0\u00bb-20px|||||\u00a0\u00bb] Introduction L’hypothyro\u00efdie est un \u00e9tat pathologique dans lequel la glande thyro\u00efde […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cytomel-t3.com\/fr\/hypothyroidie-et-perte-de-poids\/\" \/>\n<meta property=\"og:site_name\" content=\"Cytomel T3\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-28T13:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cytomel-t3.com\/wp-content\/uploads\/2020\/09\/Hyp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cytomel-t3.com\/fr\/hypothyroidie-et-perte-de-poids\/\",\"url\":\"https:\/\/cytomel-t3.com\/fr\/hypothyroidie-et-perte-de-poids\/\",\"name\":\"Hypothyro\u00efdie et perte de poids - 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